![]() The Fit + Focused program is for anyone who has been somewhat consistent with their workouts (exercising three-plus times a week) and eating well most of the time yet is still not getting the results they want. ![]() Who is the Fit + Focused program best for? The Fit + Focused program moves participants away from the yo-yo weight loss culture and addresses each primary area - fitness, nutrition, and mindset - for well-rounded, lasting results - gone about in a maintainable way. I’ve also found that too often we’re focused on the exercise piece and not enough on the nutrition or mental side of health. In both cases, this led to them feeling frustrated and lacking results. Over the 10 years that I’ve been working in the health and fitness industry, more clients than I can count have come to me with either too random of a training and/or nutrition approach to see success or with an adopted all-or-nothing mindset. Why did you want to create the Fit + Focused program? The program is complimentary for Life Time members and accessible through the Life Time Training app. And, most importantly, so that you’ll also enjoy it as you go. I designed this program to help you build foundational habits so that you’re set up for a successful ride. Here at Life Time, we believe that health doesn’t have a finish line - it’s an ongoing journey. You’ll learn how to transform yourself from your worst critic to your biggest cheerleader. Guidance around food offers strategic direction but with flexibility and without the stress of sticking to specific recipes, measurements, or tracking. Progressive programming allows for daily wins and lets your body do what it loves to do - move! You’ll receive an action plan, including strength and conditioning workouts, meal guidance, and mindset coaching. It is not a quick fix, but rather a chance for you to develop healthy, sustainable habits in the areas of exercise, nutrition, and mindset. First thing’s first: What is the Fit + Focused program? Tell us about it!įit + Focused is a six-week digital program that is designed to get you physically FIT and mentally FOCUSED. We spoke with Ogden to learn more about it and to get to know her better - she’s the coach who will guide and champion you along the way. The Fit + Focused program is the newest addition to Life Time’s suite of digital weight loss and training programs. ![]() It could be a myriad of factors, but it is common for many to put too much focus on certain areas of health and too little on others, to strive for perfection, or to just be missing some coaching or guidance that could be key to unlocking results.Īfter seeing how prominent these struggles were with clients over the years, Lindsay Ogden - known to many as “Coach Lo” - CPT, nutrition coach, and digital manager for content and coaching at Life Time, put together a plan to help members build a foundation of sustainable habits that would enable them to see well-rounded success with their health. Many of us have been here before: You’re making efforts toward your health but aren’t seeing the progress you hoped for.
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